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Heard about mindfulness?

Several years ago I did some Mindfulness meditation training with Dr Craig Hassad, a lecturer at Monash Uni. A few weeks ago I heard him talking about his new book “Mindfulness for Life” on ABC radio. The book encapsulates the science and practice of mindfulness, a form of meditation that aims to raise awareness of the millions of thoughts running through our minds that might be causing stress or discomfort or depression. With regular daily practice you might notice yourself being less reactive and gaining a little more insight into the stuff that’s making you miserable. Worth a try?